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A J.C. Hart Apartment Community in Fishers, IN

Stay Fit With These Apartment Workout Tips In Fishers

December 18, 2020

Apartment workout tips

One of the more popular amenities in apartment complexes is the workout center. There you can find cardio equipment like treadmills, weight machines, and other items to help you stay healthy. Regardless of whether you want a vigorous training session or a short walk, it's convenient to stop in your local gym and complete your regimen. It’s even more convenient if your own apartment property has a dedicated space that’s available from early in the morning to late at night.

Unfortunately, there are days when your hectic lifestyle doesn’t have flexibility for time at the fitness center. Thankfully, if you can’t go, you can still get in your regular routine from your own living space. Do your best with these tips for limited area activities and homemade equipment during your apartment workouts in Fishers.

Man doing cardio in an apartment living room.

Boost Your Heart Rate With Reduced Space Cardio Routines

A difficulty of exercising in an apartment is the lack of room. If you have an open room in your multi-bedroom apartment, you might have the ability to fashion a your own makeshift gym, but not all Fishers apartments can hold large pieces of equipment. Fortunately, a great deal of cardio drills don’t need heavy equipment or a lot of space to get your heart racing.

ITo begin your apartment workout, move to an open spot in your apartment layout where you won’t stress about hitting furniture or other items. You just need to be able to move freely or lay on your back without bumping something. Move tables and chairs over a little bit if you must.

When you’re situated, get going with some popular cardio-based exercises, like the following:

  • Jump rope

  • Squat jumps

  • Lateral shuffles

  • Skaters

  • Standing toe touches

  • Jogging in place

Practice these exercises for the recommended 30 minutes a day, and you’ll be sweating as you do on heavy equipment. If you need some extra motivation, work out with an online video or look into buying an exercise-focused video game.

 Man doing crunches on the arm of a sofa.

Improve Strength With Quiet Bodyweight Resistance Exercises

Noise creates another issue with apartment workouts in Fishers when only thin walls separate you from other people. If you have neighbors below you, they won’t want to hear your before-work squat jumps.

Instead, you can use common drills that utilize your own bodyweight. These simple moves enhance your muscles and joints which leads to better mobility and stability. And unlike your cardio workout, common bodyweight resistance drills won’t require you to jump around. Find an open space in your apartment and attempt these quiet but effective exercises, like the following:

  • Push-ups

  • Squats

  • Crunches

  • Dips

  • Planks

  • Glute bridges

  • Straight-leg calf raises

  • Bear crawls

Improve Your Health With Yoga And Exercise From Home

Many exercises like yoga and pilates are excellent choices to train in smaller settings because you only need an area the size of your mat. This allows plenty of freedom for where you work out to boost your flexibility, balance, and total health. Try yoga or pilates with fresh air on your balcony, in your family room, or in your bedroom. Surprisingly, some yoga moves can be practiced right from your bed!

You also have the chance to get innovative with workout accessories too. If you don’t have space to store things like blocks and wedges, try scarves for bands, gallon jugs for hand weights, and large books like dictionaries for yoga blocks.

Man using chairs as part of his workout.

Bring Some Versatility To Your Fishers Apartment Workouts With Improvised Equipment

Conditioning your body loses its appeal and effectiveness when you do the same routine every day. Bring a little diversity to your new small-space exercise routine by implementing weights. It doesn’t require having a bunch of expensive dumbbells or a bench press set. You can utilize what you already have in your apartment, like:

  • Heavy books

  • Laundry detergent bottles

  • Bags of pet food

  • 12-packs of a canned beverage

  • Bags of beans or rice

  • A tote bag filled with cans

  • A one-gallon milk container

When you can’t seem to get over the lack of gym equipment, consider using your furniture. Couches, chairs, and ottomans can offer a solid base for weight lifting and balance training. Using makeshift equipment for your Fishers apartment workouts might feel a little awkward at first, but don’t let that be a hindrance to your fitness goals. With a little practice, you can create an effective workout routine to do at your apartment anytime the local gym is closed.

workout room with treadmills, weights, and other exercise machines.

Active Lifestyles Are Welcome At State at Fishers In Fishers

When searching for the most suitable place for your fitness-focused life, come check out State at Fishers. We have roomy layouts, sought-after features, and a health center that opens early in the morning to late at night. Our Leasing Specialists are happy to help you find the right apartment for you. Get started today by dialing 463-240-1709 or by using the “schedule a tour” button.